According to research by the World Health Organization, about 19% of the adult population worldwide is affected by periodontal disease.
Fortunately, there are several ways of reversing periodontal disease naturally.
What is Periodontal Disease?
Periodontal disease is a dental illness affecting the jawbone and the tissues surrounding the gums. Sometimes also called gum disease and periodontitis.
Plaque, a sticky film around the gums, is created when bacteria grow, leading to periodontal disease. If the plaque on the gums and teeth is not cleaned, it becomes hard and forms tartar, which is challenging to get rid of.
If you don’t treat periodontal disease, your teeth may become loose and unstable, and you could end up losing them.
How to Prevent Periodontal Disease?
To prevent gum disease, it is crucial to brush and floss your teeth regularly. This will remove the bacteria from the gums and teeth.
In addition, visiting the dentist consistently, such as twice a year, also contribute to maintaining good oral hygiene.
How to Reverse Periodontal Disease Naturally
Reversing gum disease requires minimum time and effort when done consistently. You only need to follow a daily and weekly routine of keeping your gums healthy naturally.
Here are 10 easy ways to reverse your periodontal disease naturally at home:
1. Reduce Sugar Intake
Several microorganisms thrive on sugar. Periodontal disease results from these bacteria consuming sugar.
Reducing your consumption of sweets and drinks, is another all-natural method of treating gum disease
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2. Improve Oral Hygiene
Another way of healing gum disease naturally is by improving your oral hygiene.
This can be done by brushing teeth two times a day using a toothbrush with soft bristles.
This is also one of the most effective ways to keep yourself away from all oral diseases.
3. Brush Teeth With Baking Soda Twice A Week
From ancient times till now, baking soda has been used for cleaning and keeping the gums and teeth healthy.
Baking soda is a well-known alkaline that can neutralize mouth acidity by regulating PH.
Therefore, baking soda also possesses the ability to limit plaque buildup and prevent you from periodontal disease.
Add baking soda to water and gently apply the mixture to your teeth and gums. It will not only reverse gum disease but will also whiten the teeth.
4. Use Natural Mouthwash
You can also make a natural mouthwash to reverse gum disease at home.
You will require only a few ingredients, such as peppermint and tea tree oil. Applying these oils to your gums will reduce swelling.
5. Do Oil Pulling
Oil pulling is also an ancient remedy that promotes oral hygiene.
It is an effective way of reversing gum disease naturally. You can use this method to remove bacteria by swishing oil in your mouth for 12 to 15 minutes.
6. Reduce Sugar Intake Use Eucalyptus Oil
Eucalyptus oil possesses anti-inflammatory properties. Therefore, it is the best for treating gum disease.
Add two drops of eucalyptus oil in one or two drops of water. Mix it well with a brush and gently apply it to the gums for one to two minutes.
Lastly, rinse your mouth with water thoroughly.
7. Add Vitamin C And E To Your Diet
Eating more vitamin C and E can help reduce gum pockets naturally.
Vitamin C keeps gums healthy by making the connective tissue in your gums stronger and healthier. This reverses periodontal disease and keeps the teeth healthy and in place.
It also plays an important role in reducing the severity of gingivitis and prevents periodontal disease from progressing further in the early stages.
Vitamin E, an antioxidant, prevents and heals the gums from periodontal disease.
8. Nutritional Changes
You can also reverse the damage by changing your eating habits.
Eating healthy food boosts oral health, especially products containing omega-3 fatty acids, antioxidants and beta-carotene. By making these changes, your periodontal disease will heal quickly.
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9. Quit Drugs
Usage of various drugs causes pathological changes that lead to periodontal disease. Therefore, quitting drugs and smoking is also one of the ways to reverse periodontal disease.
10. Use Natural Toothpaste
Multiple natural toothpaste options are available that can instantly reverse periodontal disease and boost oral hygiene.
Myrrh propolis and tea tree oil are the two most widely used components of toothpaste. These organic substances have antibacterial properties which assist in removing germs and film from your gums and teeth.
The Takeaway!
In this post, we explained how to treat gum disease naturally. The most efficient and quick option is to use homemade natural mouthwash and frequently brush and floss your teeth.
As a bonus step, consider trying these Balanced Recipes to naturally reverse gum disease.
