Do you wonder why your hair isn’t growing? Or, why is the process getting more demanding and slower as the years go by? If yes, and you want to learn 9 effective ways to fix stunted hair growth, you have come to the right place.
What Causes Stunted Hair Growth?
Hormones, stress, age, and genetics commonly cause stunted hair growth issues. Besides this, many other factors relevant to the environment and your diet also affect hair growth.
For instance, living in a hot and humid climate can damage your scalp and lead to flaking and dryness – all of these affect your hair regrowth process.
Similarly, overeating sugar can directly impact how slowly your body produces new cells, affecting hair growth. These are just some root causes that hinder growth, and for you to learn how to fix stunted hair growth.
Identifying Stunted Hair Growth
A simple test can quickly identify how stunted your hair growth is.
Start by taking a closer look at your hair strands and checking for signs of poor health, damage, and loss or thinning of hair.
A magnifying glass can help you look closer at your hair strands. Frayed or split strands would mean you commonly use hair styling tools.
Furthermore, check for shine and general health when you look at each strand individually. Check and feel if your hair feels shiny or dull, coarse or soft, or if there is any visible change in color or texture.
For instance, if some areas of your hair look darker, those areas do not have enough access to oxygen. It is typically because of tight weaves, braids, extensions, etc.
How to Fix Stunted Hair Growth?
You can learn how to fix stunted hair growth in several ways. To help you out, we have listed a few tried and tested tips and tricks.
Here are 9 effective ways to fix your stunted hair growth naturally:
1. Balanced Diet
Eating a well-balanced diet can help boost your hair’s health, especially when considering the benefits of a plant-based approach. Ensure you include many healthy fats, minerals, proteins, and vitamins from plant sources.
For example, adding foods like spinach, avocado, salmon, sweet potatoes, and similar plant-based options can greatly improve the health of your hair.
The vitamins and minerals in these nutrient-rich foods help create strong, lively hair. So, whether you’re a dedicated vegan or just aiming to include more plant-based options in your diet, your hair will benefit from this diet.
If you’re struggling with stunted hair growth, these Balanced Recipes are exactly what you need. Packed with essential vitamins and minerals, they provide your hair with the nutrients it needs for healthy growth.
2. Supplements
Many minerals, vitamins, and other essential elements can help improve and maintain your overall hair health. Sometimes, not having enough essential substances in your body can lead to a decrease in your hair’s health.
To learn how to fix stunted hair growth, we recommend opting for a supplement rich in biotin, iron, and vitamins such as C, D, and A.
3. Natural Juices
A homemade mixture is an excellent way when exploring ways how to fix stunted hair growth. All you need is onion, garlic, and apple cider vinegar. Raw juice is an excellent blood booster and helps reach all areas of your scalp.
Additionally, it gives your hair and scalp the essential nutrients they need to support scalp healing and hair growth.
4. Aloe Vera
Another excellent natural remedy for stunted hair is aloe vera gel. Rather than going for the store-bought gel, we suggest you get an aloe vera plant.
Packed with vitamins, amino acids, and minerals, it helps strengthen your hair roots and boost blood circulation.
All you need is a single leaf:
1. cut it in half, push out the gel
2. apply to your scalp before bed
3. wash your hair the next day
5. Overthinking and Stress
Overthinking and chronic stress can lead to stunted hair growth and hair loss. Reducing stress is suitable if you want to learn how to fix stunted hair growth and live a better life.
Start by doing easy relaxation exercises that you can fit into your day. For example, try some basic meditation techniques right at your desk. You can also take a few minutes for yoga or other simple exercises.
6. Hair Mask
Using hair masks is an effective way to nourish your hair and promote healthy growth. Various options are available on the market, but we suggest looking for hair masks that include honey, coconut oil, avocado, and essential oils. These ingredients help in refreshing your hair.
7. Scalp Massage
A simple and effective way to stimulate hair growth is with the help of a scalp massage. Massaging increases blood flow to your scalp, giving your hair roots a healthy flow of oxygen and nutrients.
You can ask someone for a quick massage with any oil of your choice, massage yourself using your fingertips, or even use a massage tool. It’s best to use a natural mixture of oils, such as jojoba or coconut oil.
8. Avoid Overstyling
Overstyling your hair using heat and chemicals damages your hair, potentially leading to stunted growth in certain areas.
Begin by reducing your use of products with excessive chemicals, and then limit your use of curling irons, flat irons, blow dryers.
We recommend using gentler styling methods like rollers or air drying. Additionally, using a heat protection spray gives extra protection.
9. Prescription Treatment
Those who suffer from extreme stunted hair growth issues can ask their dermatologist to prescribe medicine that helps stimulate growth. These can range from tropical applications to oral medication.
You can also test various non-prescription medicines, but finding the right one may take some trial and error. Involving a certified dermatologist is the best way to avoid the trouble of trying out different medications.
The Takeaway!
Achieving healthy, long hair doesn’t necessarily have to involve expensive treatments or products.
With the proper care and attention, you can naturally boost your hair growth and achieve the look of your dreams.
By changing your diet, using stimulating hair masks, and avoiding damaging hair habits, you can boost the development of strong and healthy hair.
If you’re looking for an all-in-one solution to tackle your stunted hair growth, these Balanced Recipes will be perfect for you.
Experience rapid growth and achieve the thicker, fuller hair you’ve been dreaming of!
Consistency and patience are essential when achieving any beauty goal, including longer, healthier hair.
Don’t give up — the results will be worth the effort.
